Roasted orange & carrot duck


Roast Orange & Carrot Duck


Ingredients –


2 medium duck breast fillets

300g carrots

4 cloves of garlic

2 Oranges

1 Tbsp vegetable oil

1 Tbsp Lemon juice

1 Organic vegetable stock

Sprigs of thyme

Mint leaves ( to roast )

Sea salt


  1. Heat the oven to 200 degrees


  1. Put vegetable oil in to pan and heat, place duck skin side down and cook on high heat for 1-2 minutes until skin is golden brown


  1. Turn heat off and let duck rest


  1. Cut carrots in to halves and place on to tray along with garlic cloves, thyme, sea salt, mint leaves. Crumble stock and add oil


  1. Cut oranges in so slices and decorate edge of tray with slices


  1. Place duck on tray and roast all for 30 minutes or until done


  1. Take out of the oven and leave to rest for five minutes before adding additional sea salt and orange juice